DESCRIPTION
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"Mama-meditation: Your Path to Transcendence, Self-Discovery and Life Fulfilment" is a comprehensive and practical step-by-step guide to discovering the power of Mama-meditation. Written by Swami Dhyan Vardhan, this book provides readers with a live tool to transcend the mind and experience the benefits of meditation. With a step-by-step approach, readers are taken through the process of transcending the mind and connecting with their true self.
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This book is perfect for anyone looking to reduce stress, enhance mindfulness, and achieve a greater sense of inner peace. Whether you are a seasoned meditator or just beginning your meditation practice, "Mama-meditation" is a must-read guide to exploring the power of the mind and finding a deeper connection to your inner self.
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This book for those who are genuinely interested and committed to the practice, Mama-meditation has proven to be a transformative tool that can bring about positive change in all aspects of one's life. Through regular and dedicated practice, individuals can experience profound shifts in their inner world, leading to improvements in relationships, work, health, and overall well-being.
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The practice's effectiveness lies in its ability to connect practitioners with the universal spiritual essence, allowing them to tap into a deep well of wisdom, guidance, and support. However, it is important to note that Mama-meditation is not a quick fix or a one-size-fits-all solution and requires genuine effort and dedication to yield its transformative benefits.
TABLE OF CONTENTS
DEDICATION
Description
Table of Contents
INTRODUCTION
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Welcome to the World of Mama-meditation
CHAPTER 1: UNDERSTANDING MAMA-MEDITATION
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Who is Mama
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What is Mama-meditation
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Origins and History of Mama-meditation
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The Benefits of Mama-meditation
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How Mama-Meditation Differs from Other Meditation Techniques
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The Science behind Mama-Meditation
CHAPTER 2: PREPARING FOR MAMA-MEDITATION ​
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Setting the Right Environment
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Preparing Your Mind and Body for Mama-meditation
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Choosing the Right Time to Meditate
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Tips for Beginners
CHAPTER 3: THE MAMA-MEDITATION PRACTICE ​
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The Basics of Mama-Meditation
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Step-by-step guide to Mama-meditation
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Variations of Mama-meditation
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Troubleshooting Common Issues
CHAPTER 4: THE EFFECTS OF MAMA-MEDITATION
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Personal Transformation through Mama-meditation, Spiritual Growth and Awakening, Increased Mindfulness in Daily Life, Overcoming Stress and Anxiety
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Finding Inner Peace and Balance
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Special Effects
CHAPTER 5: ADVANCED TECHNIQUES AND APPLICATIONS ​
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Enhancing Your Mama-Meditation Practice
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Combining Mama-Meditation with Other Practices
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Using Mama-Meditation for Specific Goals and Intentions
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The Role of Mama in Your Practice
CHAPTER 6: LIVING A MAMA-MEDITATION LIFESTYLE
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Integrating Mama-meditation into Your Daily Life
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Maintaining a Regular Practice
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Cultivating Mindful Habits
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Nurturing Your Spiritual Growth
CONCLUSION ​
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The Enduring Power of Mama-Meditation
FREQUENTLY ASKED QUESTIONS
GLOSSARY
WHAT DOES IT MEAN TO BE OSHO'S SANNYASIN?
KRISHNA-SERGEJ, SERGEJ-KRISHNA: SHORT-LONG STORY
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Part One: Sergej-Krishna
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Part Two: Krishna-Sergej
​* A FRAGMENT FROM THE SPEECH OF NIKOLA TESLA, 1897
** WHAT DOES IT MEAN TO BE OSHO’S SANNYASIN
***THE CREATOR
****CATHERINE
VERSE REFLECTIONS ON THE PRACTICE OF MAMA-MEDITATION
"This book is an absolute game-changer, and it has the power to transform lives in ways that are truly unimaginable! It is only for the truly passionate and committed because the results are so profound that they will affect every aspect of your being. If you are ready to make a real difference in your life and experience the transformative power of this book, then you need to get your hands on it right now!" - JAN KABAT.